Healing Trauma Through EMDR

Offering trauma therapy and EMDR to help release the weight of the past and feel more grounded. Trauma isn’t just about what happened—it can live in your body and mind, shaping how you experience life.

What Trauma Looks Like

Trauma may come from:

  • Abuse or neglect

  • Loss of a loved one

  • Medical events or accidents

  • Bullying or systemic trauma

  • Postpartum or birth experiences

It can also build over time through chronic stress or emotional invalidation.

Common Signs of Trauma

  • Anxiety, panic, or feeling on edge

  • Numbness or depression

  • Flashbacks or intrusive thoughts

  • Struggles with trust or closeness

  • Chronic fatigue, pain, or tension

  • Low self-worth or harsh self-criticism

These are your nervous system’s signals—not weaknesses.

Why EMDR Works

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy that helps your brain and body reprocess trauma. It can:

  • Ease the intensity of painful memories

  • Calm stress and anxiety

  • Replace negative beliefs with self-compassion

  • Restore resilience and balance

My trauma-informed approach is gentle, structured, and guided at your pace.

What to Expect

  • A safe, supportive space

  • A personalized treatment plan

  • EMDR tailored to your needs

  • Optional integration of mindfulness and somatic work.