Healing Anxiety with EMDR

Anxiety can feel overwhelming—racing thoughts, constant worry, panic, or restless nights that make it hard to feel at ease. Anxiety therapy with EMDR works with the nervous system to release the deeper roots of anxiety.

Therapist guiding client through mindful EMDR practice

Anxiety Commonly Looks Like

  • Constant worrying or overthinking

  • Panic attacks or shortness of breath

  • Trouble sleeping or racing thoughts

  • Social anxiety or fear of judgment

  • Tension, fatigue, or headaches

  • Perfectionism or fear of failure

Anxiety isn’t weakness—it’s often tied to past experiences and unresolved stress your body is still holding.

How EMDR Helps with Anxiety

EMDR therapy helps reprocess painful memories and triggers so they no longer overwhelm your system. It can:

  • Reduce panic, worry, and fear

  • Calm the body’s stress response

  • Shift negative beliefs into self-compassion

  • Build resilience and emotional balance

Guiding you gently, at your pace, so healing feels safe and sustainable.

What to Expect in Therapy

  • A warm, supportive space where you’re truly heard

  • A personalized plan for your unique needs

  • EMDR therapy to address the root of anxiety

  • Optional integration of mindfulness and somatic work.

Navigating life with more ease and confidence.