What is EMDR?
EMDR (Eye Movement Desensitization and Reprocessing) is a groundbreaking, structured therapy that can assist individuals in overcoming the lingering effects of trauma by tapping into the body’s innate system of healing.
EMDR asks the client to focus on a specific target memory while using bilateral stimulation. This key component can take several forms, including guided eye movements, self-administered tapping, or auditory tones that alternate between the left and right sides of the body. Many clients experience a profound transformation toward healing and resilience through the desensitization and reprocessing of earlier traumas.
I use a trauma-informed, adaptive approach which is defined by the current needs of the client. Some sessions may incorporate EMDR techniques, while others may focus on family or relationship dynamics, or explore practical coping strategies.
Frequently Asked Questions
What kinds of issues can EMDR help with?
EMDR is often used to treat trauma, PTSD, anxiety, phobias, grief, and negative self-beliefs. It can also be helpful for experiences that feel “stuck” or emotionally overwhelming.
Will I have to talk about my trauma in detail?
Not necessarily. EMDR doesn’t require you to talk extensively about the memory. The focus is on how the memory is stored in the brain, not on retelling the full story.
What is bilateral stimulation, and how does it work?
Bilateral stimulation involves rhythmic left-right movement—such as eye movements, tapping, or sounds—that activates both sides of the brain. This helps your nervous system process difficult experiences more effectively.
How long does EMDR take to work?
The number of sessions varies depending on your goals and the complexity of the issues you're working through. Some people notice changes in just a few sessions, while others benefit from a longer process.
Is EMDR safe?
Yes—when facilitated by a trained clinician, EMDR is a well-researched and safe approach. We'll always work at a pace that feels manageable for you.